If you are thinking of adopting a vegan lifestyle or if you are already making the transition, but you are finding challenges along the way, don’t worry! I can help.
After having obtained my official certification as Vegan Lifestyle Coach and Educator (VLCE) at the Main Street Vegan Academy in New York, I’ve elaborated an exhaustive program of 6 months, to guide you towards a lifestyle that is 100% respectful with your body, your soul, other animals and our planet. The program includes:
100% VEGAN NUTRITION COACHING
WHERE TO BUY ALL THE VEGAN FOOD PRODUCTS THAT YOU NEED FOR A HEALTHY AND WHOLESOME NUTRITION (includes half a day of visiting shops with you)
HOW TO READ FOOD LABELS AND HOW TO IDENTIFY VEGAN PRODUCTS IN SHOPS AND SUPERMARKETS, HOW TO DIFFERENTIATE BETWEEN VEGAN AND HEALTHY (IT’S NOT THE SAME THING!)
BEING VEGAN OUTSIDE YOUR HOME (includes a guide of restaurants with vegan options, tips for eating out when it seems that there are no options for you and one meal at a vegan restaurant of your choice – included in the price of the program)
TIPS FOR DAY TO DAY LIFE – HOW TO AVOID BEING HUNGRY, HOW TO PLAN YOUR DAY TO MAINTAIN A 100% PERFECT NUTRITION
COOKING AT HOME – TIPS ON HEALTHY, YUMMY AND FAST COOKING. Includes a home cooking demo
THE TRAVELLING VEGAN – how to approach travelling making sure that your nutrition stays optimal
VEGANISM BEYOND FOOD – CLOTHES, SHOES AND COSMETICS (includes half a day of visiting shops where you will find options that are vegan friendly)
Personal sessions will take place once a week and will have a duration of between 1 and 1,5 hours, depending on your doubts and questions. Each session will deal with a specific aspect of veganism and will include a presentation, links to videos, information on books that will help you and written information for you to take home.
The program also includes phone or Skype sessions between the personal sessions, in case you have any doubts or questions that cannot wait for a week. Moreover, during the first session, we will elaborate a “diagnosis” within the scope of Traditional Chinese Medicine in order to ensure that we include the foods that are best for your particular case and eliminate those that are not recommended. Your program will be completely personalized, so we will evidently also take into account any medical conditions or any other specifics that may limit the foods that you can eat.
The price of the program is 200 euros/month, which will be paid at the beginning of every month. You also have the possibility of paying for the whole program at once, in which case a discount of 200 euros would apply. That is:
Monthly payment – 200 euros/month for 6 months – 1200 euros
Complete payment – 1000 euros
If you are interested in the program or if you have any doubts or questions, contact me via phone or email. I will be happy to inform you, without any obligation!
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